The Most Important Person is YOU: How to Start Investing in Yourself

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  • Published on:  7/29/2020
  • Did you know you are an asset? The skills and experiences that you can bring to the table in your respective field are unique and show your value. But you can also work on yourself to perfect your craft making you an even more esteemed individual. Successful individuals make sure that they constantly invest in themselves - whether it be in their clothes, certifications or nonverbal mannerisms - because they understand their value needs to be work on insistently.

    In this video, I will be diving into three main aspects of life, Mental, Physical and Emotional, that accomplished individuals also focus on regularly. Additionally, I will touch on why you should be your biggest fan at ALL times.






    Video Time Stamps

    Beginning
    0:00 You Should not Be Your Enemy
    0:28 Introduction
    0:37 Video Overview

    Mental Aspect
    0:48 Mental Subtopics
    0:55 Knowledge is Essential
    1:40 Importance of Mental Health
    2:35 The Magic of Meditation

    Physical Aspect
    3:31 Physical Subtopics
    3:37 Exercise Everyday
    4:05 Eating Consistently and Properly
    5:51 Your Body NEEDS Water

    Mental Aspect
    7:03 Mental Subtopics
    7:13 You Should not Dwell on the Past
    8:06 The Special Power of Support Groups
    8:55 Why You Need to Forgive

    Closing
    9:51 Be your BIGGEST Fan
    10:31 A.R.M.D./Recap
    11:13 Outro








    Thank you to everyone who helped with my “1,000 subscribers in 60 days” campaign. Although I did not reach that goal, I am grateful for everyone who has shown me support by watching and subscribing to my channel. I am still very proud of the jump I have had and look forward to being able to call you all my Peps!




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    Thank you guys so much for watching and stay tuned by subscribing for more fun life tips, skills and stories!

    Kickback with Kirbz: https://www.102tube.com/channel/UCgVqKJZV6o4Sn3fpzx0fbTg

    Check out my other video: Soft Skills I The Skills Everyone Needs
    https://www.102tube.com/video/wXhdaww-9TM/video.html

    Do not forget to look out for my videos on Wednesdays.


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    Links about topics mentioned in video






    Mental

    Knowledge:
    The importance of knowledge | Lara A. | TEDxInstitutLeRosey
    https://www.102tube.com/video/XMgw5LbuqG4/video.html
    Is Knowledge Power? | Damien Balderrama | TEDxRedding - TEDx Talks
    https://www.102tube.com/video/b1O-7ztSvds/video.html



    Health:
    3 Reasons Why Mental Health Is So Important
    https://www.lifehack.org/874881/why-is-mental-health-important
    We All Have Mental Health - Anna Freud NCCF
    https://www.102tube.com/video/DxIDKZHW3-E/video.html



    Mediation:
    Why is Meditation Important? 6 Facts You Need to Know
    https://mindworks.org/blog/why-is-meditation-important-facts-you-need-to-know/
    The Scientific Power of Meditation - ASAP Science
    https://www.102tube.com/video/Aw71zanwMnY/video.html




    Physically

    Exercise:
    A man who spent 5 years studying rich people found they dedicate 30 minutes to one — free — pastime every day
    https://www.businessinsider.com/rich-people-exercise-every-day-2016-4?op=1
    The Best Workout Motivation Ever - Joe Rogan - After Skool
    https://www.102tube.com/video/e_eJRDl2J6Y/video.html



    Eating:
    Importance of Good Nutrition
    https://www.hhs.gov/fitness/eat-healthy/importance-of-good-nutrition/index.html
    How to Create a Healthy Plate - My Doctor - Kaiser Permanete
    https://www.102tube.com/video/Gmh_xMMJ2Pw/video.html



    Water
    The Water in You: Water and the Human Body
    https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects
    We Tried The 30 Day Water Challenge - BuzzFeedVideo
    https://www.102tube.com/video/Mg_HBTGfwD0/video.html




    Emotionally

    Dwelling on things:
    The Most Important Reasons to Stop Dwelling on the Past
    https://womanitely.com/important-reasons-stop-dwelling-past/



    Support Groups:
    What is a Mastermind Group? A Definition and tutorials
    https://www.thesuccessalliance.com/what-is-a-mastermind-group/



    Forgive Yourself and Others:
    Forgiveness: Letting go of grudges and bitterness
    https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692
    How to Forgive - The School of Life
    https://www.102tube.com/video/d-K5btaxEFY/video.html





    Sound and Music Attributions



    ► Music Credit: 'Low Frequency Music' Track Name: 'La Di Da' Music By: Low Frequency Music @ https://soundcloud.com/user-551516820 Official "Low Frequency Music" YouTube Channel HERE - https://www.youtube.com/LowFrequencyM... DOWNLOAD @ https://www.chilloutmedia.com/low-fre... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ @ https://www.LoFi-HipHop.com



    Intro Song:
    Music provided by no copyright - audio world https://www.102tube.com/video/erDdwY2gc4g/video.html
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