The Most Important Person is YOU: How to Start Investing in Yourself
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- Published on: 7/29/2020
- Did you know you are an asset? The skills and experiences that you can bring to the table in your respective field are unique and show your value. But you can also work on yourself to perfect your craft making you an even more esteemed individual. Successful individuals make sure that they constantly invest in themselves - whether it be in their clothes, certifications or nonverbal mannerisms - because they understand their value needs to be work on insistently.
In this video, I will be diving into three main aspects of life, Mental, Physical and Emotional, that accomplished individuals also focus on regularly. Additionally, I will touch on why you should be your biggest fan at ALL times.
Video Time Stamps
Beginning
0:00 You Should not Be Your Enemy
0:28 Introduction
0:37 Video Overview
Mental Aspect
0:48 Mental Subtopics
0:55 Knowledge is Essential
1:40 Importance of Mental Health
2:35 The Magic of Meditation
Physical Aspect
3:31 Physical Subtopics
3:37 Exercise Everyday
4:05 Eating Consistently and Properly
5:51 Your Body NEEDS Water
Mental Aspect
7:03 Mental Subtopics
7:13 You Should not Dwell on the Past
8:06 The Special Power of Support Groups
8:55 Why You Need to Forgive
Closing
9:51 Be your BIGGEST Fan
10:31 A.R.M.D./Recap
11:13 Outro
Thank you to everyone who helped with my “1,000 subscribers in 60 days” campaign. Although I did not reach that goal, I am grateful for everyone who has shown me support by watching and subscribing to my channel. I am still very proud of the jump I have had and look forward to being able to call you all my Peps!
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Thank you guys so much for watching and stay tuned by subscribing for more fun life tips, skills and stories!
Kickback with Kirbz: https://www.102tube.com/channel/UCgVqKJZV6o4Sn3fpzx0fbTg
Check out my other video: Soft Skills I The Skills Everyone Needs
https://www.102tube.com/video/wXhdaww-9TM/video.html
Do not forget to look out for my videos on Wednesdays.
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Links about topics mentioned in video
Mental
Knowledge:
The importance of knowledge | Lara A. | TEDxInstitutLeRosey
https://www.102tube.com/video/XMgw5LbuqG4/video.html
Is Knowledge Power? | Damien Balderrama | TEDxRedding - TEDx Talks
https://www.102tube.com/video/b1O-7ztSvds/video.html
Health:
3 Reasons Why Mental Health Is So Important
https://www.lifehack.org/874881/why-is-mental-health-important
We All Have Mental Health - Anna Freud NCCF
https://www.102tube.com/video/DxIDKZHW3-E/video.html
Mediation:
Why is Meditation Important? 6 Facts You Need to Know
https://mindworks.org/blog/why-is-meditation-important-facts-you-need-to-know/
The Scientific Power of Meditation - ASAP Science
https://www.102tube.com/video/Aw71zanwMnY/video.html
Physically
Exercise:
A man who spent 5 years studying rich people found they dedicate 30 minutes to one — free — pastime every day
https://www.businessinsider.com/rich-people-exercise-every-day-2016-4?op=1
The Best Workout Motivation Ever - Joe Rogan - After Skool
https://www.102tube.com/video/e_eJRDl2J6Y/video.html
Eating:
Importance of Good Nutrition
https://www.hhs.gov/fitness/eat-healthy/importance-of-good-nutrition/index.html
How to Create a Healthy Plate - My Doctor - Kaiser Permanete
https://www.102tube.com/video/Gmh_xMMJ2Pw/video.html
Water
The Water in You: Water and the Human Body
https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects
We Tried The 30 Day Water Challenge - BuzzFeedVideo
https://www.102tube.com/video/Mg_HBTGfwD0/video.html
Emotionally
Dwelling on things:
The Most Important Reasons to Stop Dwelling on the Past
https://womanitely.com/important-reasons-stop-dwelling-past/
Support Groups:
What is a Mastermind Group? A Definition and tutorials
https://www.thesuccessalliance.com/what-is-a-mastermind-group/
Forgive Yourself and Others:
Forgiveness: Letting go of grudges and bitterness
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692
How to Forgive - The School of Life
https://www.102tube.com/video/d-K5btaxEFY/video.html
Sound and Music Attributions
► Music Credit: 'Low Frequency Music' Track Name: 'La Di Da' Music By: Low Frequency Music @ https://soundcloud.com/user-551516820 Official "Low Frequency Music" YouTube Channel HERE - https://www.youtube.com/LowFrequencyM... DOWNLOAD @ https://www.chilloutmedia.com/low-fre... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ @ https://www.LoFi-HipHop.com
Intro Song:
Music provided by no copyright - audio world https://www.102tube.com/video/erDdwY2gc4g/video.html - fun kickbackwithkirbz kirby kirbz my dudes sup peps invest in yourself how to invest in yourself investing in yourself mental healing the importance of mental health mediation exercise eating eating right water why water is important knowledge power of knowledge dwelling on things dwelling on the past forgiveness forgiving yourself forgiving others support groups mastermind groups biggest fan you should be your biggest fan you are important
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