BEST 10 ABS EXERCISES HOME WORKOUT

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  • Published on:  4/13/2020
  • #ABS_EXERCISE#workout#SIXPACK_WORKOUT
    BEST 10 ABS EXERCISES HOME WORUT

    EXERCISE STEPS

    EXERCISE 1 :- Reverse Crunch Lifts 4
    Sets 10-12 Reps
    EXERCISE 2 :- Week rollout 2 ×10-12
    EXERCISE 3:- Seated Reverse Crunch 4
    Sets 10-12 Reps
    EXERCISE 4 :- side plank crunch 4x 14-16
    EXERCISE 5 :- Bicycle Twisting Crunch
    4 ×16-18
    EXERCISE 6 :- Plank... Hold 40 To Go sec
    EXERCISE 7 :- Heal taps 3× 14-16
    EXERCISE 8:- seat ups 3×14-16
    EXERCISE 9 :- Side plank hold..... 40 To Go Sec
    EXERCISE 10:- Russian Twist 5×12-14


    Full Arms workout video
    Must watch 👇
    https://www.102tube.com/video/mGuUGcq-tGI/video.html

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    playlists links :-
    EXERCISE at home :
    https://www.youtube.com/playlist?list=PLEeJRHV3ijLKE6uNcVPaS05KkF9zUOr2a

    Abs exercise at home - https://www.youtube.com/playlist?list=PLEeJRHV3ijLJ0VgClLsgzy2XjJgDTe7g4

    workout - https://www.youtube.com/playlist?list=PLEeJRHV3ijLJFD7D6GXp4pK3hpClCa2Fm
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