1 Week Flat Stomach Workout (Intense!)
- Published on: 7/15/2019
- This workout is intense and will help you toned those ab muscles to get a nice flat stomach. Perfect time for summer or all year round.
Perform every single day for a week routine!
REMEMBER: to get a flat stomach, you need to reduce the fat on top. For this, perform cardio and eat a clean, balanced diet.
Check out my channel for HIIT circuits. I suggest performing those 3-4 times a week.
♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:
♡ Instagram: https://www.instagram.com/hollydolke/
- flat stomach flat stomach workout intense flat stomach workout 1 week flat stomach get a flat stomach how to get a flat stomach abs six pack get abs defined abs toned toned stomach toned abs diet challenge 1 week home workout nutrition hiit cardio ab muscles weight loss flat belly holly dolke abs abs program female abs short workout flat belly workout intense ab workout