Understanding frozen shoulder and how to stretch for greater movement

  • Published on:  5/10/2020
  • Frozen shoulder is a problem that affects many people. How do you know if your shoulder is frozen? I will teach you everything you need to know about the causes, diagnosis and treatment methods in this video.
    This is a longer video than I intended but I hope it gives you all the information you need!

    Intro (0:00)
    What is frozen shoulder? (1:21)
    Anatomy (06:03)
    Shoulder Movements (10:59)
    Flexion Stretches (12:25)
    Extension Stretches (16:29)
    External Rotation Stretches (17:53)
    Pendulum Swings (19:40)
    Nutrition & Lifestyle Tips (21:54)
    Outro (24:54)

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